Clove Benefits: Why this Spice is a Must-Have in Your Diet

March 11, 2024 Priya Marwah

Cloves, the dried flower buds of the clove tree, are an integral ingredient in cuisines worldwide and a staple in Indian kitchens, renowned for their aromatic punch in dishes like curries and teas. Their history stretches back thousands of years, once used to freshen breath in ancient China and to add flavor and preservation to European foods in the Middle Ages; today, clove benefits extend beyond their culinary uses to a wealth of medicinal properties.

Rich in nutrients, cloves are celebrated for the array of health advantages they offer, making them a must-have in any diet. Incorporating Tangerine Gourmet Spices Clove, specially sourced from Kerala and available in an air-sealed pack, ensures the finest quality of this potent spice is easily included in meals, with the convenience of delivery through our website and Amazon.

Nutritional Profile of Cloves

Cloves, particularly those from premium sources like Tangerine Gourmet Spices Clove, offer a robust nutritional profile that makes them an excellent addition to a healthy diet. These cloves come in an air-sealed pack to maintain their freshness and are available for delivery, ensuring that you can enjoy their benefits conveniently.

Macronutrient Composition: A single teaspoon (2.1g) of ground cloves contains approximately 6 kilocalories, balancing 0.13g of protein, 0.27g of total fat, and 1.38g of carbohydrates, which includes 0.7g of dietary fiber for digestive health [6][7].

Vitamins and Minerals: Cloves are an exceptional source of manganese, providing 63% of the Daily Value (DV) in just one teaspoon. They also contribute to daily intake requirements with 2% DV of vitamin K, essential for blood clotting and bone health [6][7].

Additional Nutrients: Beyond these, cloves offer a spectrum of other nutrients such as potassium, which is vital for heart function, beta-carotene, an antioxidant that converts to vitamin A in the body, and eugenol, a compound with anti-inflammatory properties [1][3].

For those looking to enrich their diet with spices that pack a nutritional punch, incorporating cloves from Tangerine Gourmet Spices can be a flavorful and healthful choice [4].

Health Benefits of Cloves

Antioxidant Powerhouse:

Cloves are renowned for their high antioxidant content, which is pivotal in reducing oxidative stress and may help prevent chronic diseases [7].

The rich antioxidant profile, including eugenol, may lower the risk of heart disease, diabetes, and certain cancers [1][5].

Regular inclusion of Tangerine Gourmet Spices Clove in one's diet could enhance the body's defense against free radical damage [2].

Promoting Liver and Bone Health:

Eugenol in cloves has been shown to improve liver health and may reduce the risk of liver cirrhosis and fatty liver disease [1][7].

Animal studies suggest a potential improvement in bone mass due to eugenol, and cloves' manganese content is essential for bone formation [7].

Oral and Digestive Benefits:

The antimicrobial properties of cloves can inhibit oral bacteria, contributing to better oral hygiene and potentially reducing the risk of dental issues [6][9].

Cloves have been used to alleviate digestive discomfort and may help protect against stomach ulcers by enhancing the gastric mucus lining [1][10].

Conclusion

The comprehensive exploration of clove benefits highlighted in this article underscores the remarkable advantages this spice offers, not just to our palates, but to our overall health. By integrating Tangerine Gourmet Spices Clove into your diet, you tap into a rich source of antioxidants, vitamins, and minerals that are essential for maintaining optimal health. Their superior quality cloves, sourced from Kerala, serve to amplify the nutritional value of every meal, with the added convenience of their air-sealed packaging preserving the spice's potent flavors and properties.

Acknowledging the myriad of benefits found in cloves—from their ability to improve liver health to fostering stronger bones and better dental hygiene—engaging with this spice is both a culinary and a healthful pursuit. For those ready to embrace the full spectrum of clove benefits, you can buy your clove at Tangerine Gourmet Spices. Let each sprinkle be a step towards a healthier lifestyle as you bring a touch of Kerala's best into your kitchen.

FAQs

What are the health benefits of including clove spice in your diet?
Cloves are packed with compounds that offer anti-inflammatory benefits, with eugenol being a standout for its ability to reduce inflammation in the body. This can help lower the risk of conditions like arthritis and assist in managing their symptoms. Additionally, cloves help in reducing the presence of free radicals in the body.

Can consuming cloves be beneficial for weight management?
Yes, cloves are beneficial for those looking to manage their weight. These aromatic spices are a staple in many households, particularly in Indian cuisine and as a flavoring in tea.

In what types of food can clove spice be used?
Clove spice is versatile and can be used to enhance the flavor of a variety of dishes. It is commonly added to meats, curries, chai, rice pilaf, mulled wine, cider, pumpkin pie, fruit desserts, and many other foods for its fragrant aroma.

What are the effects of eating clove every day?
Eating clove daily can offer a burst of flavor and take advantage of its antimicrobial properties, which are beneficial for oral health. Regular consumption can help combat bad breath and promote a sense of natural freshness in the mouth.